A science-backed, personalized nutrition plan to reset your metabolism, balance hormones, and achieve sustainable weight loss—without restrictive diets or overwhelm.
Here's what you get:
1:1 Nutrition Consultation with Candice
Custom Meal Plan & Food Guide
Blood Sugar & Hormone Balancing Blueprint
Metabolic Reset Strategy
Weekly Check-Ins & Progress Tracking
Exclusive Access to Meal Planning & Grocery Guide
New moms struggling with post-pregnancy weight
Breastfeeding moms needing balanced nutrition
Women in peri-menopause dealing with sudden weight gain
Women with hormonal imbalances affecting metabolism
Women with low energy and constant fatigue
Women struggling with uncontrollable cravings and emotional eating
Women at risk of or managing type 2 diabetes
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.