Your nutrition wellness solution
Wellness That Works — Compassionate, Personalized Nutrition & Support
Welcome to Thrive Nutrition Solutions. I'm Candice Sapp, a Registered Dietitian and Certified Diabetes Educator with nearly 20 years of experience helping individuals improve their relationship with food and navigate complex nutrition challenges. Whether you're managing diabetes, peri-menopause, PCOS, emotional eating, or struggling with weight, I’m here to support you with personalized, real-life nutrition guidance you can trust.
Who i help
Here's What I Can Help With...
Pre- Diabetes
Trying to lose weight
Women's Health
Overwhelmed with the cookie-cutter solutions available online
Looking for a easy to follow solution that works
"Candice has been a live saver! She has helped me keep my blood glucose level down and has so much knowledge about nutrition and weight loss. So grateful to have her as my dietitian!"
My Services
Checkout My Services
All services are offered virtually to support your convenience and privacy. One-on-one sessions include personalized recommendations based on your health history, goals, and lifestyle. You’ll also receive follow up communication, feedback and resources to help you stay on track between visits.
Blood Sugar & Glucose Support
Help improve blood sugar levels through practical nutrition strategies tailored to your needs. This service is helpful for those experiencing insulin resistance, pre-diabetes, energy crashes, or glucose spikes.
Emotional Eating & Sugar Cravings
Provide support with identifying eating patterns driven by stress, emotions, or habit, and uncover the root causes of sugar cravings. This service focuses on improving self-regulation, building awareness, and developing practical tools to support a healthier relationship with food.
Weight Loss & Metabolic Health
Provide support with long-term weight management by meeting you where you are and developing nutrition strategies tailored to your goals, preferences, and health history. This service focuses on realistic goal setting, sustainable behavior change, and improving overall metabolic health.
Hormonal Nutrition for Women
Provide support with managing nutrition-related symptoms tied to hormonal changes across the lifespan, including PCOS, peri-menopause, and menopause. This service focuses on improving energy, mood, blood sugar balance, and long-term metabolic health through individualized nutrition strategies.
5/5 star reviews
Get A Personalized Nutrition Plan Designed To Meet You Where You Are.
Whether you're managing a chronic condition or working toward lasting lifestyle change.
Here's what you get:
Customized Health Plan
Easy To Follow Action Plan
Prevention & Reversal Strategies
Meal Planning & Food Guidance
Personalized, Ongoing Support
Best decision ever!
"Candice is so personal and knowledgeable. Will continue to work with her."
THE OFFER BREAKDOWN
Here's why you should work with me
Customized Solution
Every individual is different, and so are their health challenges. Whether you're managing diabetes, working toward weight loss, or aiming for better overall wellness, I create a plan that aligns with your lifestyle and preferences
Personalized Support
You’re never alone in this journey. I provide one-on-one support, ensuring you stay motivated, accountable, and empowered to make lasting changes.
Easy To Follow Action Plan
Simplicity leads to sustainability. With clear, actionable steps, you’ll find it easier to adopt healthy habits and see results—without feeling overwhelmed.
Prevention & Reversal Strategies
Managing diabetes or preventing health complications is possible with the right strategies. I apply the latest research-backed methods to help you prevent, control, or even reverse certain conditions through nutrition and lifestyle adjustments.
Meal Planning & Food Guidance
Eating well doesn’t have to be complicated. Get expert advice on meal planning, portion control, and balanced nutrition, so you can enjoy food while nourishing your body.
Ongoing Support
Your health journey doesn’t end after one session. Candice offers continued guidance to ensure you stay on track, make adjustments as needed, and maintain a healthy lifestyle for the long run
THE OFFER BREAKDOWN
Here's why you should work with me
Customized Solution
Every individual is different, and so are their health challenges. Whether you're managing diabetes, working toward weight loss, or aiming for better overall wellness, I create a plan that aligns with your lifestyle and preferences
Personalized Support
You’re never alone in this journey. I provide one-on-one support, ensuring you stay motivated, accountable, and empowered to make lasting changes.
Easy To Follow Action Plan
Simplicity leads to sustainability. With clear, actionable steps, you’ll find it easier to adopt healthy habits and see results—without feeling overwhelmed.
Prevention & Reversal Strategies
Managing diabetes or preventing health complications is possible with the right strategies. I apply the latest research-backed methods to help you prevent, control, or even reverse certain conditions through nutrition and lifestyle adjustments.
Meal Planning & Food Guidance
Eating well doesn’t have to be complicated. Get expert advice on meal planning, portion control, and balanced nutrition, so you can enjoy food while nourishing your body.
Ongoing Support
Your health journey doesn’t end after one session. Candice offers continued guidance to ensure you stay on track, make adjustments as needed, and maintain a healthy lifestyle for the long run
TESTIMONIALS
Here's What Some Of My Happy Clients Have To Say
"Candice is great at what she does"
"Has really helped me lose weight in a healthy and sustainable way."
- Dorothy Dator
"Candice has been Amazing to work with"
She really gets to know you as a person and really cares about everything in your life... I would recommend Candace for anyone looking for an excellent dietician.
- Barbara Freeman
"She is always positive and encouraging"
"She really helps me to get motivated to accomplish my goals. I'm so thankful for her!"
- Deborah Thurmond
STILL GOT QUESTIONS?
Frequently Asked Questions
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
How do I get started with wellness coaching?
Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.
Insurance Covered Consultations...
Let's Get Going!!
Let me help you achieve the nutrition and health goals you have always desired.
I promise you won't regret it ;)
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